Welcome to vedayoga
Rakesh Shastri – Your Guide to Inner Balance
With decades of wisdom in traditional yogic science, Rakesh Shastri brings a deep, transformative approach to physical and spiritual well-being. At Vedayoga, his teachings blend ancient practices with modern understanding to help you awaken your inner energy, restore harmony, and live a life of mindful purpose.
From breathwork to posture, meditation to healing, each session is crafted to guide you toward clarity, strength, and inner peace. Join the journey — and discover the yogic path to wholeness
Read More
Our Classes
Yoga is a spiritual practice rooted in a profound science that emphasizes the unity of mind and body. It is both an art and a science dedicated to promoting a healthy and balanced life
Kundalini
Awaken your inner energy and elevate your spirit. Kundalini Yoga is a powerful practice that harmonizes mind and body through dynamic breathwork, mantra chanting, and movement. It’s not just a workout—it’s a deep spiritual journey.
- A surge of vitality and focus
- Emotional detox and mental clarity
- Improved resilience through breath control
- Spiritual awakening and energy balance
Dhyana yoga
Find stillness in the storm. Dhyana Yoga guides you inward, helping you break through mental noise and embrace silence. It’s meditation in motion, crafted to cultivate awareness, insight, and deep peace.
- A quiet mind and grounded presence
- Greater self-control and emotional strength
- Deepened focus for daily clarity
- A pathway to inner wisdom and calm
Power Yoga
Fuel your body and ignite your strength. Power Yoga blends fast-paced sequences with deep postures to sculpt your body and sharpen your mind. Perfect for fitness lovers seeking intensity with mindfulness.
- Enhanced muscle tone and stamina
- Sweat-driven detox and weight control
- Increased flexibility through fluid motion
- A meditative state through movement
Hatha Yoga
Balance your body, calm your mind. Hatha Yoga is a foundational practice that emphasizes physical postures (asanas), breathing techniques (pranayama), and deep relaxation. It’s perfect for building strength, flexibility, and inner harmony.
- Enhanced strength and flexibility
- Greater body awareness and alignment
- Stress relief through mindful movement
- A steady, grounded approach to yoga practice
Bhakti Yoga
Balance your emotions, open your heart. Bhakti Yoga is the path of devotion and love for the divine. It involves practices such as chanting, prayer, and worship to cultivate a deep, personal connection with the divine. It’s perfect for nurturing compassion, surrender, and spiritual fulfillment.
- Deep emotional healing through devotion
- Cultivation of love, empathy, and compassion
- A personal connection to the divine or higher self
- A path of surrender, humility, and inner peace
Karma Yoga
Balance your actions, serve selflessly. Karma Yoga is the path of selfless service and right action. By dedicating all actions to the greater good without attachment to results, one attains spiritual growth and inner purification. It’s ideal for developing humility, purpose, and mindfulness in daily life.
- Cultivates humility and selflessness
- Transforms everyday work into spiritual practice
- Reduces ego and personal attachment
- Builds a sense of purpose and interconnectedness
Mantra Yoga
Balance your mind, harness sound. Mantra Yoga focuses on the repetition of sacred sounds (mantras) to still the mind and awaken higher consciousness. It combines sound vibration, breath, and concentration to promote inner peace and spiritual awakening.
- Calms the mind through focused repetition
- Activates healing vibrations within the body
- Enhances concentration and mental clarity
- Deepens meditation and spiritual awareness
Nature of Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body.It is an art and science for healthy living.
New to yoga? Start your journey with gentle poses and mindful breathing designed for all fitness levels. Build strength, balance, and inner peace step by step.
New to yoga? Discover how it can boost your flexibility, reduce stress, and bring balance to your mind and body—no matter your age or fitness level.
Discover practical and effective yoga techniques to integrate into your daily routine. Boost flexibility, reduce stress, and enhance mental clarity in just 30 minutes a day.
A holistic session covering posture, breathing, and meditation. Perfect for anyone seeking a deeper understanding of traditional yogic practices for mind-body balance.
DDA Siri Fort Sports Complex
Near Siri Fort Auditorium, New Delhi
Set in the peaceful surroundings of New Delhi, the DDA Siri Fort Sports Complex is an ideal venue for yoga and holistic wellness. It has hosted transformative yoga sessions, including classes led by Rakesh Sir, known for his insightful and beginner-friendly teaching style. Whether you're just starting or deepening your practice, this space offers the calm and support you need on your journey.
